Kanti Yoga
Studio Adelaide

A happier, healthier & more radiant you.

Balance your mind & body at Kanti Yoga Adelaide

Kanti Yoga Studio in Adelaide offers a wide variety of classes for all levels in our studio or online.

Wide Variety of Yoga Classes

We teach various styles of Yoga, including Hatha, Vinyasa and Yin, we have classes for all levels of experience.

FREE Yoga for the Frontline Heroes

It’s the least we can do to say thanks. Free Yoga for all frontline heroes.
Tuesdays 11:15 – 12:15pm. 
Read more: Frontline Yoga

Online Yoga Classes

Can’t make it to our studio? No worries, we have over 200 Kanti Yoga classes available on-demand.

New Year 14-day Unlimited Trial $29

Start or continue your yoga journey today at Kanti Yoga

Over 200 Kanti Yoga classes available on-demand

We have Hatha, Vinyasa, Sun Series, Hatha & meditation, Yin, Yin/Yang and Restorative classes all ready and waiting for you, taught by Naomi, Claire, Laura, Yaisa and Ambika.

You can purchase a 1 day pass for $5 or a 7 day pass for $15, this will give you unlimited access to all our on-demand classes.

Join the Kanti Yoga Community Today

Introduction to Yoga - 6 week course for beginners

  • facilitated by studio owner Naomi and senior teacher Claire
  • 2nd February – 8th March 
  • Next course dates will be confirmed soon

Discover the joy of yoga with our Introduction to Yoga course, a journey into the heart of yoga practice.

Facilitated by our experienced teachers, Naomi and Claire, tailored specifically for beginners, this course is designed to gently guide you through the essential elements of yoga, making it accessible and enjoyable for everyone.⁣

* Cultivate physical, mental, and emotional well-being through our thoughtfully designed sessions. ⁣

* Join a supportive community of like-minded individuals on their yoga journey. ⁣

* Receive guidance and encouragement from experienced teachers.⁣

Course Overview:⁣

Week 1- Foundations of Hatha Yoga:⁣

Establish a solid foundation in yoga principles and postures.⁣

Week 2- Vinyasa Flow and Breath Awareness:⁣

Experience the dynamic flow of Vinyasa, syncing breath with movement.⁣

Week 3- Spinal Mobility:⁣

Focus on poses that promote spinal mobility and strength.⁣

Week 4- Balance:⁣

Explore poses to improve balance and stability.⁣

Week 5- Yin Yoga and Mindfulness:⁣

Delve into the gentle yet profound practice of Yin Yoga.⁣

Week 6- Integration:⁣

Bring together the elements of the previous weeks into a harmonious practice.⁣
Celebrate your journey towards holistic well-being and self-discovery.⁣

Course Investment:⁣

Full 6-Week Course: $180⁣
Individual Drop-In Classes: $35 per session⁣

Secure Your Spot Today!⁣