KIDS YOGA CLASSES

Want to know how yoga can benefit your kids?
With classes designed with them in mind, your kids will be exploring their creativity and imagination through movement & laughter in no time!

Encouraging a healthy active lifestyle from a young age, the benefits of yoga for children are endless. Helping to develop their balance, flexibility and strength, equipping them with the skills to deal with frustration, anxiety or stress and assisting them to control their minds and emotions, particularly helpful for those who have difficulty focusing or concentrating.

During class we use a combination of music, partner & acro-yoga, dance, healthy social interaction, playfulness, lots of cool props & yoga games, breathing techniques, relaxation, and meditation and mindfulness for children, with a focus on the FUN!!!

Ages 8 – 11

Wednesdays – 4.30 – 5.30pm

Our Kids Yoga classes will return in Term 2 of 2019, when our teacher returns from her maternity leave. Please do register your interest with us if you would like to join us then.