YOGA FOR TEENS

At Kanti Yoga we offer a regular Teen Yoga class tailored specifically to the needs of adolescents learning to inhabit their bodies, regulate their nervous systems and learn the importance of grounding among the busyness of their lives. 

Our teacher, Melody, advocates the importance of acquiring these skills in the formative years. She has worked with young people for over 19 years and prides herself on creating learning environments where students feel safe, valued and seen. 

It is deeply satisfying for Melody to witness young people develop more mindful relationships with their bodies and understand the innumerable benefits of a Yoga practice that is accessible, expressive and combines a reverence for the body with a sense of curiosity and play.

 Flexibility and strength are wonderful bi-products of a regular practice, however Melody believes the real gems of Yoga among teens is the role it can play in combatting anxiety, disconnection from self and negative body image. 

Breathing techniques, cultivating a sense of internal ease and incorporating meditation and mindfulness techniques as well as a dynamic vinyasa flow form the basis of her classes which all focus on a key theme presented through yogic philosophy and storytelling.

Ages 13- 16 (our Teen Yoga is for girls only)
 

Classes are on Tuesdays:  4.30pm – 5.30pm (during school weeks only)

$15 per class

Please reach out to us with any questions or if you’d like to book in.

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