Yoga Classes for Teens
Yoga for Teens
At Kanti Yoga we offer a regular Teen Yoga class tailored specifically to the needs of adolescents learning to inhabit their bodies, regulate their nervous systems and learn the importance of grounding among the busyness of their lives.
Our teacher, Melody, advocates the importance of acquiring these skills in the formative years. She has worked with young people for over 19 years and prides herself on creating learning environments where students feel safe, valued and seen.
It is deeply satisfying for Melody to witness young people develop more mindful relationships with their bodies and understand the innumerable benefits of a Yoga practice that is accessible, expressive and combines a reverence for the body with a sense of curiosity and play.
Flexibility and strength are wonderful bi-products of a regular practice, however Melody believes the real gems of Yoga among teens is the role it can play in combatting anxiety, disconnection from self and negative body image.
Breathing techniques, cultivating a sense of internal ease and incorporating meditation and mindfulness techniques as well as a dynamic vinyasa flow form the basis of her classes which all focus on a key theme presented through yogic philosophy and storytelling.
Registration is now open for Term 2, 2022
May 3rd – June 28th – This is a 9 week term.
Investment is $145 for full term. Early bird rate available now $125 (must register by 24th April to enjoy the Early Bird rate).
Drop in classes are $18
Please reach out to us with any questions.