Yoga Classes for Teens

Yoga for Teens

At Kanti Yoga we offer a Teen Yoga class tailored specifically to the needs of adolescents learning to inhabit their bodies, regulate their nervous systems and learn the importance of grounding among the busyness of their lives. 

Our teacher, Amy Charlotte, has worked in education for 15 years and is thrilled to be leading the  Teen Yoga class. Humbled for the opportunity to guide yoga to young people as they develop their sense of identity and learn to navigate life independently.

Amy is an advocate for yoga living, the positive impacts asana practice, connection to breath and community can have on everyday life; reducing stress levels, improving communication, offering autonomy of ones health and explicitly teaching self regulation. Life skills crucial to wellbeing.

Fostering a safe and supportive environment, Teen Yoga will incorporate meditation, mindfulness, Vinyasa Flow & Yin, adapting to the needs of students each week. Discussions around body awareness and consent will also be embedded into the teaching.

Ayurveda; connecting to the seasons, external and internal, will also be weaved into theming of classes, as well as yogic philosophy and storytelling. Acknowledging the ancient practice of yoga and offering the opportunity for students to develop a deeper connection to self and others.

***We have made the necessary decision to suspend this offering for the time being. We are very sorry for any disappointment, we do hope to have this class return to our schedule in the future.

Please reach out to us, we would be happy to recommend other classes that may be well suited.